Run with your Heart not Muscle (Heart rate-based training)

Do you want to avoid injuries, pain and run longer with a smile !!? stop focusing on pace (speed) and distance and focus on your heart rate, make sure its below 180 - (your age)bpm. You will be one happy runner for life enjoying every run, may be not in first 6 months but for …

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Chocolate Almond Truffles

These Vegan Friendly, rich, chocolaty, nutty and addictive bites are  super easy to do and store, Also they are great replacement for chocolates As they are rich in nutrition, gluten free and refined sugar free. If you are a person with sweet tooth like me this is just for you ……... It is not just …

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From drifting to progression in life

Like most people, I loved being in my comfort zone. For most of my life, I did what’s required to stay above average, from education to career to relationships to fitness. A 24-year-old 6’1 foot introvert boy, weighing 245 pounds (113kgs), with a standard East Asian background, who loves food, technology, entertainment, and watching sports …

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