smoothie bowls

5 of My all-time fav super food smoothie Bowls (Serving size for 2)

I intentionally Put an Effort of picking 5 of these super food smoothies to show the Importance of PhytoNutrient in Different colors which are Important   Blue-purple , Yellow-Orange , Green , Red , White …

Ask yourself If you are taking all those 5 as a daily Intake ?
Not because the colors are Playful, fun or Instagram Friendly ..It’s Because Starting With color is the First basic Step To Develop the Healthy Routine Be it Veggies or Fruits ..
Key to have an amazing Smoothie Bowl / Nice cream (coz it just taste like ice cream if you get the right consistency) is Frozen fruits and less milk with a high-speed Blender… You can do it with any fruits which ever you like, or whichever are In season…

I have used Blue Spirulina Powder, Moringa Powder, Pink Pitaya Powder, Red Pitaya Fruit, Acai Powder as I have them Handy… but All berries and Seasonal Fruits Also just make as amazing bowl as them…. Usually AVACADOS go default in any Smoothie Bowl as they give amazing Creamy Texture

Monday Blues

  • Frozen Bananas – 2
  • Blue spirulina (Optional/ blue color is because of this awesome super food)
  • Dates – 2
  • Chia seeds – 1 tbsp
  • Flax seeds – 2 tbsp
  • Almond Milk / Milk of your choice/ Almond butter and water
  • All plant protein powder – 3 – 4 tbsp

Add all the above ingredients and mix then with thick consistency, add them into the bowl with your toppings (roasted almonds, granola, chia seeds, fruits etc.)

Tropical smoothie bowl

  • Frozen bananas 1
  • Mango – 1
  • Frozen papaya – 10 large pieces
  • Pineapple – few pieces
  • Dates – 1
  • Chia seeds – 1 tbsp
  • Flax seeds – 2 tbsp
  • Almond Milk / Milk of your choice/ Almond butter and water
  • All plant protein powder – 3- 4tbsp

Add all the above ingredients and mix then with thick consistency, add them into the bowl with your toppings (roasted almonds, granola, chia seeds, fruits etc.)

Moringa Pineapple Smoothie bowl

  • Frozen pineapple – 10 -15 large pieces
  • Frozen Kiwi – 1
  • Spinach – handful
  • Moringa powder – 3 Tbsp
  • Dates – 2
  • Chia seeds – 1 Tbsp
  • Flax seeds – 2 Tbsp
  • Almond Milk / Milk of your choice/ Almond butter and water
  • All plant protein powder – 3- 4 Tbsp

Add all the above ingredients and mix then with thick consistency, add them into the bowl with your toppings (roasted almonds, granola, chia seeds, fruits etc.)

Vibrant Pink Pataya Smoothie Bowl

  • Frozen Banana – 2
  • Strawberries – 5
  • Pink Pitaya Powder – 2 Tbsp
  • Red Pitaya fruit for topping
  • Dates – 1
  • Chia seeds – 1 tbsp
  • Flax seeds – 2 tbsp
  • Almond Milk / Milk of your choice/ Almond butter and water
  • All plant protein powder – 3- 4tbsp

Add all the above ingredients and mix then with thick consistency, add them into the bowl with your toppings (roasted almonds, granola, chia seeds, fruits etc.)

Classic Acai Bowl

  • Frozen Banana – 2
  • Strawberries – 5
  • Acai Powder – 2 – 3 Tbsp
  • Red Pitaya fruit for topping
  • Dates – 1
  • Chia seeds – 1 tbsp
  • Flax seeds – 2 tbsp
  • Coconut water/ Milk of your choice
  • All plant protein powder – 3- 4tbsp

Add all the above ingredients and mix then with thick consistency, add them into the bowl with your toppings (roasted almonds, granola, chia seeds, fruits etc.

DISCLAIMER: Try not to overload with sugars and toppings… smoothie bowls are healthy and highly nutritious if you are conscious, If not you will end up gaining weight due to the spike of glucose levels and overloaded calories… Have high proportions of Fats and protein to maintain a low glycemic Index

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.