My Love for south Indian Payasam /Kheer/Rice Pudding is just endless .. this chia carrot kheer is a healthy twist to the Original one, to satisfy the sweet cravings whenever we need, by having nutritional rich food. I Do this quite often with variations to have that twist of Indian flavors in chia pudding.
- 6tbsp chia seeds
- ½ – 1 cup of finely Grated carrots (Optional)
- 2 ½ cup of almond Milk / Coconut Milk or milk of your choice
- ½- ¾ Cup of jaggrey/ Coconut sugar/Honey /Monk fruit sweetener
- 3 Tbsp Ghee/ 1tbsp Coconut oil
- Handful of Cashew and almonds
- 3-4 cardamom (Optional but adds amazing flavor to the dish)
Soak chia seeds in Almond milk overnight or 4-5 hrs
Add 1 tbsp of oil to the pan then add cardamom and sauté Grated carrots for 5 to 10 mins until the water is evaporated, Then add ½ cup of jaggery and overnight soaked chia seeds to the pan .. add more milk if needed.
Add 2 tbsp of ghee, roast your nuts and mix it with the kheer and enjoy your serving.
Sept 7th, 2020. A day to remember, my biggest adventure till date. 200mile/320kms bike ride (bicycle) from New York City to Washington DC, crossing five states in the USA burning 11,000cal in a day. A new benchmark!!! 12 months ago, I bought my second road bike, a used one from the Facebook market. This time …
Do you want to avoid injuries, pain and run longer with a smile !!? stop focusing on pace (speed) and distance and focus on your heart rate, make sure its below 180 – (your age)bpm. You will be one happy runner for life enjoying every run, may be not in first 6 months but for …
These Vegan Friendly, rich, chocolaty, nutty and addictive bites are super easy to do and store, Also they are great replacement for chocolates As they are rich in nutrition, gluten free and refined sugar free. If you are a person with sweet tooth like me this is just for you ……… It is not just …