Beet the Heat

If you ask me my top 5 favorite Vegetables, Beets will be one of them. Recently I have learned how Beets are super effective, from the Book “How Not To Die  - Book by Gene Stone and Michael Greger” Especially, it improves athletic performance (cycling, running and any high intensity training) and Improves VO2 efficiency …

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Sesame Energy Bites

Being an Indian, I always have sweet spot for laddus. Let’s step back and think about what our mom and grand mom used to feed “A high nutritious food balancing wide spectrum ”…I remember my mom insisting me on eating  sesame laddus but it took me a long way to understand the nutritional values behind …

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